I was really unsure about trying a new approach as found it a little daunting and had lost hope however I was amazed at how much I benefited from carolines informal video chats she put me at complete ease after my first session it has helped in so many aspects of my life, from day to day simple things too past trauma, anxiety, and depression without the need to self medicate or seek medical help can’t thank her enough anyone thinking of using this service I would highly recommend. I have gotten more from this in 3 weeks than any other services I have used in the past, be it counselling or group therapy. 5 star caring easy-going informal, and non judgemental totally paced around your situation and lifestyle


I have known Caroline for over 30 years and it has been a privilege to see her growth and development. Having run her own successful business for 15 years she relishes new challenges, most recently in the 3 Principles to support people in personal development with mentoring, and her voluntary work helping home insecure communities in Hertfordshire. Caroline strives to make a difference, using her influence to launch a bespoke innate health homelessness programme for which she has received a McVety Research Support Award and Partnership with Coventry University and endorsed by the NHS for her work. She continues to drive towards her ultimate goal of changing the lives of struggling individuals and her contribution to helping end homelessness. This woman truly inspires me and never ceases to amaze me on a daily basis!


I’m still in touch with Caroline after five years after I worked for her. The reason I am, is because I have found her to be a positive influence, very approachable and a role model. She has an optimistic outlook on life and helped me improve my Personal Training Business, with original strategies and by changing my mindset. I can’t recommend her highly enough.


I was suffering from a lack of confidence and direction when it came to work . Caroline was very easy to talk she gave me some great advice that I had not even thought of . I would highly recommend.


I couldn’t have met Caroline at a better point in my life. My job wasn’t working out for me. My relationship was falling apart and I was tired and exhausted trying to hold everything together whilst juggling the house and 3 kids. Eventually, my relationship ended and I decided to leave my job. I felt so many different emotions and some days couldn’t see the wood through the trees. Caroline has been a godsend. Always there when I need her at the other end of the phone. Listening to my tails of woe and helping me understand my emotions and why I am feeling the way I am. She had put a perspective on so many things for me and has been so supportive when at times I’ve felt I’m going crazy. She has picked me up and dusted me down and made me realise that what has happened is merely a change in direction and not the end of the world. I feel empowered, and positive, and ready to face my new challenges ahead and know I could not have done this without Caroline’s help. I would recommend this lady to everyone. She truly makes you feel in a better place


I have known Caroline for a few years. In passing, she mentioned that she helped people with their life challenges. I have always been sceptical about this kind of conversation. Then I had personal/relationship problems. So I asked for Caroline’s advice. I said I was sceptical, well not anymore. She listened to me and gave me things to think about and it changed the way I looked at things. For once in my life it all made sense. Caroline has a love for life, is impartial and not judgemental. I recommend her highly


Charity Testimonial – This week I feel I have embraced my thoughts good and bad and all that they have brought with them. I’ve had a week of much more understanding of my own self-power to generate any thoughts. The power to choose what and if I want to think!  I even managed to catch a few and laugh at a few but being so much more conscious of what is happening is such a new opportunity for me to develop more positivity in my life,  so thank you.